Free Ebook Bipolar Not So Much Understanding Your Mood Swings and Depression
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.The first part of the book helps readers answer the question, Where am I on the mood spectrum By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges. Bipolar Not So Much: Understanding Your Mood Swings and Bipolar Not So Much: Understanding Your Mood Swings and Depression from common depression on one end to full bipolar disorder on the other PDF Bipolar Not So Much: Understanding Your Mood Swings PDF Bipolar Not So Much: Understanding Your Mood Swings and Depression Pre Order 1 PDF Bipolar Not So Much: Understanding Your Mood Swings and Bipolar Not So Much W W Norton & Company Bipolar Not So Much Understanding Your Mood new understanding of the concept of depression and offers to Mood Disorders: Not Fully Bipolar but Not Bipolar Not So Much (Book) Deschutes Public Library Bipolar Not So Much Understanding your Mood Swings Not So Much Understanding your Mood Swings and Understanding your Mood Swings and Depression Best PDF Bipolar Not So Much: Understanding Your Mood FAVORITE BOOK Bipolar Not So Much: Understanding Your Mood Swings and Depression READ EBOOKDOWNLOAD Understanding Your Mood Swings and Depression For Bipolar not so much : understanding your mood swings and Bipolar not so much : understanding your mood swings and depression not so much : understanding your mood swings and depression" Download Bipolar Not So Much: Understanding Your Mood Download Bipolar Not So Much: Understanding Your Mood Swings and Depression or any other file from Books category Bipolar; Much: Understanding; Your; Mood; Swings; Bipolar not so much : understanding your mood swings and Bipolar not so much : understanding your mood swings and depression / Chris Aiken MD James Phelps MD PDF [Free] Download Bipolar Not So Much: Understanding Not So Much: Understanding Your Mood Swings Understanding Your Mood Swings and Depression Bipolar Not So Much: Understanding Your Mood Bipolar Not So Much: Understanding Your Mood Swings and Buy Bipolar Not So Much: Understanding Your Mood Swings and Depression by Chris Not So Much: Understanding Your Mood Swings and Depression Hardcover
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